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I must say that I'm really enjoying the process that my body is going through with Insanity. Over the past 4 weeks my body is definitely changing and my endurance is has drastically improved. Now I breezing through the warm ups and I'm completing the workouts without taking breaks (a feat that some of the… Continue reading Insanity Day 25
Yesterday I completed my second Fit Test with Insanity. I was happy to say that I saw improvements in every category. My cardio has really improved and I was shocked at how well I was able to do the moves and my form was much better than the first time around. Actually, everyone in my… Continue reading Day 15: Fit Test #2
Gosh, I must say that I was so excited to wake up and see that Cardio Recovery was on deck this morning for Insanity. It was nice to take a bit of a break from the plyometric and intense circuit training to do a bit of "recovery", especially since I tweaked my groin muscle last… Continue reading Day 11: Cardio Recovery
Last night I finished Day 3 of Insanity and it was pretty intense. It was Cardio Power and Resistance, with includes a lot of power jumping, push ups, and track drills. The saving grace has been using a yoga mat to help soften the landing on the jumps. My knees are getting pretty bad as… Continue reading Insanity Day 3