When most people think of all inclusive vacations, they immediately are drawn to the allure of the all you can eat and all you can drink portion of that package. Anyone who knows me, knows that I love to eat and I love my Margaritas, but this time around, I had to be very intentional… Continue reading How I lost 3 lbs on a 8 day all inclusive vacation in Mexico!
Well, today is the day that I start my 3 Day Refresh program. I will be honest and say that I am not one to go Ga-Ga for cleanses, but after the past month of emotional eating due to some lifestyle changes and major decisions being made, my eating took a bit of a toll.… Continue reading 3 Questions to Ask Yourself before starting a Cleanse
As a Personal Trainer & Beachbody Coach, I work with tons of people on a daily basis to get them started on their fitness and weight loss journey, but one of the biggest complaints I hear within the first few days or even weeks of working out, is "I'm still gaining weight! This isn't working!"… Continue reading 4 Reasons You’re Gaining Weight Even Though You’re Working Out
Last week, I was at the Team Beachbody Coach Summit, that was held in Las Vegas. As much as I look forward to this annual conference, one of my biggest pet peeves with most conferences is that the schedules are jam packed, the food options aren't always the best to keep you on track and… Continue reading How to Survive a Conference in Vegas
Here's a great exercise to work on your core and your glutes. Some keys to success with this move: 1⃣Keep your core tight the entire time by pulling your belly button in 2⃣Don't swing your leg, create a 1 second isomeric hold in between the two moves 3⃣Try not to arch your back when you extend… Continue reading Core & Booty Blaster Move
I can't believe that it's been one year since I really dedicated my life to eating cleaner and working out consistently. I decided to really commit after I noticed that I wasn't getting the results I was looking for and when I did get results they were fleeting and never lasted. On this journey of… Continue reading February Progress
Today kicks off my 60 Day Training for my newest coaches who decided to turn their passion for fitness by becoming a Beachbody Coach. If you have ever thought about owning your own business and becoming an entrepreneur who not only works on getting healthy and fit, as well, as helping others to do the… Continue reading Have you ever thought about turning fitness into a business???
Okay, so if you know me, you know that I love a good sale and that I'm obsessed with Beachbody programs and products and this year they are on sale with up to 68% off! Also, I'm doing an additional giveaway special for November 27th - November 30th! For each Challenge Pack purchased, you will… Continue reading Pre-Black Friday Fitness Sale
For more information fill out the form at http://www.tinyurl.com/ATFitChallenge!
I am 8 days away from heading to Las Vegas for the Beachbody Coach Summit and I will surrounded by some of the most fit people that I know, which means that the next fews days are going to super focused on eating clean and training mean! I am on Week 7 of Insanity, but… Continue reading Getting Ready for Vegas with Insanity AND Les Mills Combat