Many women say they don't want to incorporate weights into their workouts, because they are afraid they will get "too bulky" Check out Shanda's story, hopefully, it changes your thoughts about weight lifting. “Before Body Beast, I always struggled with so many things in my life. I was 30 lbs. too heavy. I would work… Continue reading Don’t Be Afraid of Weight Lifting, Ladies
Many people tend to wait until January 1st to focus on their Health and Fitness goals. But I say that there is not time like "NOW" to take control of your goals. That is why I am hosting a challenge that will get you ready for New Years Eve! The LIttle Black Dress/Slim Black Suit… Continue reading Why Wait For January 1st?