Breakfast is one the most important meals of the day, mainly because it provides your body with the first dose of nutrition (or lack thereof) to start the day. Unfortunately, most people either skip breakfast all together or choose less than optimal foods that are high in sugar and fats, leaving them feeling exhausted and out… Continue reading 3 Clean Eating Breakfast Ideas
I remember growing up and seeing all of the commercials of women in active gear eating "Light" and "Fat Free" yogurt, claiming it was a big part of their "diet" and plan to lose weight. In my teens, I started to follow suit and eat all types of yogurts that were artificially sweetened and flavored… Continue reading DIY: Fruit-at-the-Bottom Yogurt
So, I've been seeing tons of people posting about these Egg "Muffins" or Mini Frittatas and I've been curious at how easy, practical, and tasty they really are. So I decided to give them a try and the verdict was they are AWESOME! Here is the recipe for you: 4 Eggs 6 Egg Whites 12… Continue reading Clean Eating Recipe: Turkey Bacon Egg Muffins
How you start your day can definitely set the tone for how the rest of your day goes. I say this all the time and I will continue to stick to my guns on this one. When I started working out and getting myself "back together"...I realized how important my mornings truly were. My morning… Continue reading Start Your Day Strong
Many of you know that I love using my Crock Pot and now that the weather is starting to cool down, it is about time for me to get back into it! Many times I use my crockpot in the morning to create a meal that will be ready for dinner, but I wanted to… Continue reading Healthy Recipe: Apple Cinnamon Crockpot Oatmeal
Start your day with peace and a healthy breakfast. My morning routine hasn't changed over the past year - prayer, bible, journaling, workout, and a healthy breakfast. This has helped to set the tone for my days and keep me grounded during my hectic days. What can you do to keep the peace in your… Continue reading How Do You Start Your Day?
Many people struggle with it comes to finding snacks that are healthy and low in calories. Here are some of my favorites! 1 Cup of Edamame Pods sprinkled with Himalayan Sea Salt - This is also a great dose of protein, packing 9 grams. Fruit Kebabs - Stack pineapple chunks, strawberries, grapes, and cantaloupe 25… Continue reading 100 Calories or Less Snacks
Today's breakfast was inspired by a FB post from my girl Amber. She posted a photo of an egg baked in an avocado and since my roommate bought me some avocados yesterday I decided to give it a shot. Easy to make and amazingly delicious. I topped mine with some Sriracha! Recipe: 1.… Continue reading Cool Breakfast Idea: Baked Egg in an Avocado
Do you eat a healthy breakfast daily? If not, here are 5 reasons why you should! 1. The word "breakfast" literally means breaking your fast. Think about it, for the past few hours you have been sleeping not eating, when you wake up, your body is ready for fuel. If you deny your body the… Continue reading Don’t Skip Breakfast!
Many people know that I drink Shakeology every morning, but today it was rainy and gray out and I wanted something more comforting. I still had my Shakeology, but just used it differently. I like to have a protein packed breakfast, especially after a workout because it helps with building more muscle, fuels my body,… Continue reading Power Protein Breakfast