Clean Eating, Diet, Health, Healthy Eating, Recipes

21 Ways to eat more fiber (includes recipes)

For those of you looking to lose weight, one thing I would suggest is to include foods that are high in fiber in your diet.  Fiber helps to keep you fuller longer and also help with digestion and keep you regular.  All good things! Here are 7 foods that are packed with Fiber and some… Continue reading 21 Ways to eat more fiber (includes recipes)

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Clean Eating, Diet, Health, Healthy Eating

Heart Healthy Power Foods

Recently, I read an article in Better Homes and Gardens about 10 Power Foods that are geared to better heart health. Having a healthy heart is becoming a big concern for people everywhere, as heart disease is one of the top killers among Americans.  By including these foods, you could help to make sure that… Continue reading Heart Healthy Power Foods