Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Quote, Weight Loss, Workout

3 Tips to Sculpt Your Body

Happy Saturday! Did you get your workout in today??? Here's a thought: The body that you want is attainable, but it will require WORK! Quick Fixes won't cut it and will not give you lasting results. If you want to sculpt your body and really get changes that will last, here are my 3 tips… Continue reading 3 Tips to Sculpt Your Body

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Fitness, Guest Blog, Health, Motivation, Personal Development, Self Care, Weight Loss, Workout

5 Tips to Turn Housework Into a Cardio Workout

Most people are not particularly eager when time for housework comes. No matter how well you share cleaning duties, you are often reluctant to take up with such activities, while you can fill up your time in a more enjoyable way. The truth is that performing the housework can turn out to be a useful… Continue reading 5 Tips to Turn Housework Into a Cardio Workout

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Self Care, Weight Loss

3 Tips to Jumpstart Your Weight Loss

Have you ever said "I just can't lose weight!" or do you wonder why the scale is not moving in your favor no matter what you are doing? Chances are there are a few small tweaks to your daily routine that may need to happen to get results that you are looking for. Here are… Continue reading 3 Tips to Jumpstart Your Weight Loss