Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Workout

10 Tips to Fight Winter Weight Gain!

For some of you in the Northeast and Midwest, you probably experienced pretty mild weather for December last week, but nonetheless, it is still December.  And that means holiday parties, cookies, dinners, and all things peppermint (lattes, bark, cookies, candies, etc).  Most of the people that I work with when helping them with their weight… Continue reading 10 Tips to Fight Winter Weight Gain!

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