Valentine's Day is upon us, which means chocolates, champagne, and decadent meals, which can put a damper on your current progress with your health and fitness goals. First, remember, if you are on track with eating clean and working out, one day or one weekend won't sabotage your progress. But if you want to… Continue reading 5 Healthy Ways to Spice Up Valentine’s Day
Here is a (healthier) Valentine sweet treat that you can prepare and enjoy with your sweetie! The kicker for this is that it uses Dark Chocolate which has antioxidants and heart healthy, plus goes well with a glass of Red Wine (more antioxidants and heart healthy goodness), plus this recipe also include Coconut Oil, which… Continue reading Dark Chocolate Covered Strawberries
So many people have been asking me about Shakeology and why I love it so much. To be honest, and I can only speak for myself, I love the fact that no matter how clean or healthy I try to eat, I know for a fact that Shakeology will always be my healthiest meal of… Continue reading What Can Shakeology Do For You?
So, I'm not much of a snacker, but when I do, I tend to want something salty and sweet and crunchy. The old Allison would eat Lays Original Potato Chips and Chocolate Chips or Peanut Butter & Jelly with Ruffles. But, things have changed now that I am really focused on eating cleaner and eating… Continue reading Healthy Snack Alert: Apple Nachos!
This morning I was starving but wanted something sweet. Yes, I almost went into the freezer for ice cream until I got an idea! Chocolate mousse with strawberries and bananas. Check out this recipe: 1 Cup of Plain Greek Yogurt 1 Scoop of Chocolate Shakeology 1 Banana, sliced 4-5 Strawberries, sliced Mix the chocolate Shakeology… Continue reading Breakfast That Tastes Like Dessert
Today, I came home from an amazing weekend in Chicago speaking and training. When I returned home, I had 3 overripe bananas on my kitchen counter. I remembered my original recipe for the Banana Oatmeal Cookies, so I decided to kick it up a notch! This time around, I added some extras to make them… Continue reading Chocolate Oatmeal Banana Peanut Butter Protein Cookies
I heard of a recipe where you use oatmeal and bananas to make cookie and as I looked on my kitchen counter I saw that I had 2 very ripe bananas that I was about to throw away. Instead, I decided to try this recipe. 2 Very Ripe Bananas 1 cup of oatmeal Tbsp Cinnamon… Continue reading Banana Oatmeal Cookies
I'm happy to announce that Vegan Chocolate Shakeology is new and improved. Some of you complained about the taste or the grittiness of the new shakes (which is typical of a vegan, dairy free, plant based protein shake). But the good folks at Beachbody listened and improved it! You can place your order starting December… Continue reading Shakeology: New & Improved
Lately, I've been on a chocolate kick, especially as the holidays are winding up. With all of the snacks and goodies that people keep bringing over, I want to indulge but not sabotage all of the work I've been doing with Insanity for the past 7 weeks. Luckily, I found an option that would not… Continue reading Healthier Chocolate Brownie Bites
For some of you in the Northeast and Midwest, you probably experienced pretty mild weather for December last week, but nonetheless, it is still December. And that means holiday parties, cookies, dinners, and all things peppermint (lattes, bark, cookies, candies, etc). Most of the people that I work with when helping them with their weight… Continue reading 10 Tips to Fight Winter Weight Gain!