Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Weight Loss, Workout

4 Ways to Change Your Body for Lasting Results

Lately, I've been receiving a lot of emails and notes on Social Media from people who are FRUSTRATED because they are not seeing the results that they are aiming for - the weight isn't coming off, the abs aren't coming through, there is still too much jiggle going on, etc.  If you are in the same… Continue reading 4 Ways to Change Your Body for Lasting Results

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Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Self Care

5 Benefits of Working Out and Eating Clean for Entrepreneurs

I remember when I became an entrepreneur, I was pretty excited about all of the opportunities that were in front of me, however, as much as I loved being an entrepreneur, I wasn’t aware of the physical, mental and emotional toll it would play. I often found myself stressed out, drained of energy, always getting… Continue reading 5 Benefits of Working Out and Eating Clean for Entrepreneurs

Health, Healthy Eating, Recipes, Weight Loss

Sample Meal Plan: July 14th – July 20th

We all know the saying, "If you fail to plan, to plan to fail".  And I must say that this is quite true when it comes to your diet and fitness.  Many times we leave our meals up to chance and our health and bodies are the ones that pay the price.  One thing that… Continue reading Sample Meal Plan: July 14th – July 20th