Diet, Health, Healthy Eating, Recipes, Weight Loss, Workout

Sweet & Savory Post Workout Parfaits

Many people ask me about what to eat after a good workout and yes, protein is important, but many of the protein shakes on the market are not the cleanest of healthiest for you.  Here is an option, that I have fallen in love with and it's a perfect recipe that you can meal prep… Continue reading Sweet & Savory Post Workout Parfaits

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Clean Eating, Diet, Fitness, Health, Healthy Eating, Recipes

Happy & Healthy Cinco De Mayo

It just hit me that today is Cinco De Mayo, mainly because many of my Friday clients have asked to train later in the day to recover from tonight's festivities. I wanted to share some of the tips that I shared with them and some recipes that I found that can be a great alternative… Continue reading Happy & Healthy Cinco De Mayo

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

Fall Inspired Meal Prep Recipe: Rosemary Lemon Chicken & Potatoes

Now that fall is here, it's all about making comfort food that is easy to make, meal prep friendly, and clean as possible.   This is one of the ideas that I came up with and it turned out delicious! The best thing about this dish is that it is easy to assemble and prepare,… Continue reading Fall Inspired Meal Prep Recipe: Rosemary Lemon Chicken & Potatoes

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

Easy, Quick & Healthy Dinner: Italian Chicken & Veggies 

So I have been on this kick with experimenting various ways to eat clean, without spending a lot of money and without a lot of time to cook or clean up.  Trader Joe's has been my go to of the past few weeks when it comes to my "Meal Prep Sundays" and today I made… Continue reading Easy, Quick & Healthy Dinner: Italian Chicken & Veggies 

Clean Eating, Diet, Healthy Eating, Recipes, Weight Loss

Clean Eating Recipe: Rosemary Chicken with Mushrooms & Green Beans

So we all know how much I love finding new ways to eat clean and mix things up with the same old, same old - chicken.  This weekend, I was roaming around in the grocery store hoping to get a little inspiration, when I remembered that my parents have a massive rosemary bush in their… Continue reading Clean Eating Recipe: Rosemary Chicken with Mushrooms & Green Beans

Clean Eating, Diet, Health, Healthy Eating, Recipes

Clean Eating Recipe: Turkey Bacon Egg Muffins

So, I've been seeing tons of people posting about these Egg "Muffins" or Mini Frittatas and I've been curious at how easy, practical, and tasty they really are.  So I decided to give them a try and the verdict was they are AWESOME!  Here is the recipe for you: 4 Eggs 6 Egg Whites 12… Continue reading Clean Eating Recipe: Turkey Bacon Egg Muffins

Clean Eating, Diet, Gluten Free, Health, Healthy Eating, Recipes, Weight Loss

Quinoa 101: How to Make & Love Quinoa

So, many people ask me about Quinoa, pronounced Keen-Wah, as they often see it in my photos and meal plans. It's also got a lot of interest, when I shared that it is part of my Top 8 Foods to Eat to Get Abs. So I wanted to share a bit more information about this… Continue reading Quinoa 101: How to Make & Love Quinoa

Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Recipes, Self Care, Weight Loss, Workout

8 Ab Friendly Foods

So, for the past few months, I've been getting questions about how to get Abs. I wish I could say that there is a magic pill or one specific exercise to do that will sculpt amazing abs and I wish that I could say that once you get them, they stay forever.  Unfortunately, there is… Continue reading 8 Ab Friendly Foods

Health, Healthy Eating, Recipes, Weight Loss

Sample Meal Plan: July 14th – July 20th

We all know the saying, "If you fail to plan, to plan to fail".  And I must say that this is quite true when it comes to your diet and fitness.  Many times we leave our meals up to chance and our health and bodies are the ones that pay the price.  One thing that… Continue reading Sample Meal Plan: July 14th – July 20th

Clean Eating, Diet, Fitness, Healthy Eating, Recipes, Weight Loss

Caprese Stuffed Avocados

One of my favorite things about the summer is Caprese Salads. Each summer I buy a basil plant and I eat from it throughout the summer, which normally involves a Caprese Salad at least 2 times a week.  Another weekly staple is Avocado, so I thought, why not combine two of my Summer Staples to… Continue reading Caprese Stuffed Avocados