Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

How to Meal Prep Yogurt Parfaits

Here is a great meal prep idea that you can use to create a quick grab and go breakfast or snack. All you need is small plastic containers, fruit (fresh or frozen), and plain yogurt. Create a bunch of parfaits in advance and you can grab and go whenever you need them. This is one… Continue reading How to Meal Prep Yogurt Parfaits

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Clean Eating, Diet, Health, Healthy Eating, Motivation, Recipes

#1 Way To Keep From Eating Junk Food

Today, I had someone tell me that they are addicted to Junk Food and they can't seem to stop eating it.  That is when I shared with her that fats in junk food, along with other chemicals in processed foods, trigger our brain to want more of those foods.  Yes, we can become addicted to… Continue reading #1 Way To Keep From Eating Junk Food