I hear this all the time from clients, when we move on to talking about their diet and nutrition. And to be honest, I can't relate, because I literally love all types of foods! There is a very small list of foods that I don't like to eat, which creates a completely different problem. (We will… Continue reading How to eat healthy as a “Picky Eater”
One of the biggest complaints that I hear from most of my clients is that they hate grocery shopping, mainly because they get there and spend way too much time and money on foods that the never eat! Here are my top 5 Grocery Shopping Tips to help you save time and save money,… Continue reading 5 Grocery Shopping Tips to Save Time & Money
Today I had a great conversation with a friend of mine who is really struggling with eating healthy. She said that she will eat perfectly fine while she is at work, because her job always offers a healthy option for their breakfast and lunch entrees, which she has been purchasing daily and has really been… Continue reading How To Eat Healthier At Home
