I remember growing up and seeing all of the commercials of women in active gear eating "Light" and "Fat Free" yogurt, claiming it was a big part of their "diet" and plan to lose weight. In my teens, I started to follow suit and eat all types of yogurts that were artificially sweetened and flavored… Continue reading DIY: Fruit-at-the-Bottom Yogurt
One of the biggest complaints that I hear from most of my clients is that they hate grocery shopping, mainly because they get there and spend way too much time and money on foods that the never eat! Here are my top 5 Grocery Shopping Tips to help you save time and save money,… Continue reading 5 Grocery Shopping Tips to Save Time & Money
Well, Thanksgiving aka THE ULTIMATE CHEAT MEAL DAY, is upon us and for some that could be the opening of Pandora's Box when it comes to staying on track with your health and fitness goals. According to the John Hopkins Weight Management Center, people gain 7 - 10 pounds between Thanksgiving and New Years Eve.… Continue reading 5 Tips to Survive Thanksgiving (and the Holiday Season)
Now that fall is here, it's all about making comfort food that is easy to make, meal prep friendly, and clean as possible. This is one of the ideas that I came up with and it turned out delicious! The best thing about this dish is that it is easy to assemble and prepare,… Continue reading Fall Inspired Meal Prep Recipe: Rosemary Lemon Chicken & Potatoes
Happy October! I will admit, one of my favorite things about the fall is PUMPKIN SPICE so it was only fitting that I started to get a bit creative with how to create recipes that are healthy and tasty for the fall season that include Pumpkins and Pumpkin Spice. Here is my first addition to the… Continue reading Pumpkin Spice Overnight Oats
So I have been on this kick with experimenting various ways to eat clean, without spending a lot of money and without a lot of time to cook or clean up. Trader Joe's has been my go to of the past few weeks when it comes to my "Meal Prep Sundays" and today I made… Continue reading Easy, Quick & Healthy Dinner: Italian Chicken & Veggies
So we all know how much I love finding new ways to eat clean and mix things up with the same old, same old - chicken. This weekend, I was roaming around in the grocery store hoping to get a little inspiration, when I remembered that my parents have a massive rosemary bush in their… Continue reading Clean Eating Recipe: Rosemary Chicken with Mushrooms & Green Beans
One of the biggest frustrations that most people have with their bodies, is getting abs. These are the hardest to achieve for most people especially when you are working hard with your fitness program, but there might some things that could be counteracting the work that is being done with your workouts. Your diet and… Continue reading 3 Hormones That Cause Belly Fat & How to Regulate Them!
Happy Saturday! Did you get your workout in today??? Here's a thought: The body that you want is attainable, but it will require WORK! Quick Fixes won't cut it and will not give you lasting results. If you want to sculpt your body and really get changes that will last, here are my 3 tips… Continue reading 3 Tips to Sculpt Your Body
Happy April! Are you ready to crush this month and reach your goals? The beginning of the month is where people tend to set new goals, but if you have been setting the same goal over and over again each month, chances are there some things that need to be tweaked in order to finally… Continue reading 3 Ways to Make April Your Best Month Yet!