Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Weight Loss, Workout

4 Ways to Change Your Body for Lasting Results

Lately, I've been receiving a lot of emails and notes on Social Media from people who are FRUSTRATED because they are not seeing the results that they are aiming for - the weight isn't coming off, the abs aren't coming through, there is still too much jiggle going on, etc.  If you are in the same… Continue reading 4 Ways to Change Your Body for Lasting Results

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Clean Eating, Diet, Gluten Free, Health, Healthy Eating, Recipes, Weight Loss

5 Ingredient Burrito Bowl Recipe

I have been trying to experiment with Meal Prep recipes that are 5 ingredients or less, healthy, and that are easy to make ahead and freeze if needed. I've had some complete failures, but this Burrito Bowl is a SLAM DUNK! It's super easy to make, I got everything from Trader Joe's (but you can… Continue reading 5 Ingredient Burrito Bowl Recipe

Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Self Care

3 Ways to Get Back On Track with your New Years Resolutions

We are about 3 weeks into 2015, how are you doing with your Health and Fitness goals so far? I know how difficult it can be to get started and to stay commited with your goals at the beginning of the year. So, I wanted to give you 3 tips that may help you. 1. Don't… Continue reading 3 Ways to Get Back On Track with your New Years Resolutions

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Self Care, Weight Loss, Workout

The Truth About How to Get Abs

Today I had a conversation with a good friend and client, told me that she wanted to have abs by Christmas.  As much as I know she wants that to happen, the reality is that there are no quick fixes or short cuts to getting abs.  I can be the first to tell you that, as… Continue reading The Truth About How to Get Abs

Clean Eating, Diet, Fitness, Health, Motivation, Personal Development, Self Care, Weight Loss

#1 Way to Stay Consistent with your Health & Fitness

Most people around this time of year get a bit down as they reflect on the goals that they didn't accomplish and they realize that instead of losing 20 pounds this year, they actually gained 40 pounds. This doesn't make for a very pleasant goal setting session.  If you are tired of setting health and… Continue reading #1 Way to Stay Consistent with your Health & Fitness

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

Fall Into Clean Eating 5 Day Challenge

Well, the holiday season is officially upon us! This means that we have to stay even more focused to stay on track.  Now, I will be 100% honest, I plan on going NUTS on Thanksgiving, but I am also 100% confident that I will not gain weight during this holiday season.  How do I know,… Continue reading Fall Into Clean Eating 5 Day Challenge

Clean Eating, Diet, Health, Healthy Eating, Recipes

Clean Eating Recipe: Turkey Bacon Egg Muffins

So, I've been seeing tons of people posting about these Egg "Muffins" or Mini Frittatas and I've been curious at how easy, practical, and tasty they really are.  So I decided to give them a try and the verdict was they are AWESOME!  Here is the recipe for you: 4 Eggs 6 Egg Whites 12… Continue reading Clean Eating Recipe: Turkey Bacon Egg Muffins

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

How to Meal Prep Yogurt Parfaits

Here is a great meal prep idea that you can use to create a quick grab and go breakfast or snack. All you need is small plastic containers, fruit (fresh or frozen), and plain yogurt. Create a bunch of parfaits in advance and you can grab and go whenever you need them. This is one… Continue reading How to Meal Prep Yogurt Parfaits

Clean Eating, Diet, Gluten Free, Health, Healthy Eating, Recipes, Weight Loss

Quinoa 101: How to Make & Love Quinoa

So, many people ask me about Quinoa, pronounced Keen-Wah, as they often see it in my photos and meal plans. It's also got a lot of interest, when I shared that it is part of my Top 8 Foods to Eat to Get Abs. So I wanted to share a bit more information about this… Continue reading Quinoa 101: How to Make & Love Quinoa

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

Easy Quick Oats

Whoa! Just made this creation and I'm in heaven. It's easy peasy, clean, and so delicious!! Here is the recipe: 1/2 Cup of Quick Cook Oats 1/4 Cup of Unsweetened Applesauce 1/4 Cup of Unsweetened Almond Milk Mix it all together and let it set a bit. Then you can add you toppings of choice.… Continue reading Easy Quick Oats