Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Gluten Free, Health, Healthy Eating, Juicing, Motivation, Personal Development, Recipes, Weight Loss

My 3 Day Refresh Results!

Well, I successfully finished the 3 Day Refresh and I am proud to say that it wasn't as bad as I thought it was going to be.  If you are considering a cleanse, I want to share with you the good, bad and ugly! The Good: Satisfied: I didn't feel hungry during the 3 days,… Continue reading My 3 Day Refresh Results!

Advertisements
Beachbody Products, Beachbody Programs, Clean Eating, Diet, Gluten Free, Health, Healthy Eating, Juicing, Motivation, Recipes, Self Care, Weight Loss

3 Questions to Ask Yourself before starting a Cleanse

Well, today is the day that I start my 3 Day Refresh program.  I will be honest and say that I am not one to go Ga-Ga for cleanses, but after the past month of emotional eating due to some lifestyle changes and major decisions being made, my eating took a bit of a toll.… Continue reading 3 Questions to Ask Yourself before starting a Cleanse

Diet, Health, Healthy Eating, Juicing, Recipes, Weight Loss

Saturday Morning Detox Juice

Saturday mornings I do a kitchen/fridge clean sweep and I had a few fruits and veggies that needed to be eaten or pitched. So I made this juice concoction. Recipe: 2 Carrots 6 celery stalks 1 handful of beet greens (I had 3 beets on hand) 2 apples Let's just say I was pleasantly surprised… Continue reading Saturday Morning Detox Juice

Beachbody Products, Beachbody Programs, Clean Eating, Diet, Health, Motivation

Is it Time for a Reset?

Today, I have made the decision that once I finish my Brazil Butt Lift/Insanity Hybrid workout regimen, I am going to give The Beachbody Ultimate Reset a chance.  I am not really into cleanses, but after hearing about the benefits of it, I'm intrigued to say the least, especially as we gear up for the… Continue reading Is it Time for a Reset?