Many of us fall victim to gaining weight over the holidays. Think about it, you have holiday parties to attend, your co-workers are bringing in cookies and sweets, there are tons of potlucks at work, and then don't forget two BIG meals that you will be attending that probably include plates of over 1500 calories!… Continue reading How Much Weight Will You Gain This Holiday Season?
Over the past few weeks, I've had people who have come to me looking for help with weight loss and or to begin eating healthier. And one of the major pieces of advice that I share is that in order to reach success with your goals, one thing will have to happen. You will have… Continue reading Commitment Is Key