Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Self Care, Weight Loss, Workout

The Truth About How to Get Abs

Today I had a conversation with a good friend and client, told me that she wanted to have abs by Christmas.  As much as I know she wants that to happen, the reality is that there are no quick fixes or short cuts to getting abs.  I can be the first to tell you that, as… Continue reading The Truth About How to Get Abs

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Clean Eating, Diet, Fitness, Health, Motivation, Personal Development, Self Care, Weight Loss

#1 Way to Stay Consistent with your Health & Fitness

Most people around this time of year get a bit down as they reflect on the goals that they didn't accomplish and they realize that instead of losing 20 pounds this year, they actually gained 40 pounds. This doesn't make for a very pleasant goal setting session.  If you are tired of setting health and… Continue reading #1 Way to Stay Consistent with your Health & Fitness

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Uncategorized

You will be successful, when you are consistent

Many people start off each month with big goals and things that they want to achieve.  They get all pumped up and have the right mindset to be successful.  However, the one thing that trips them up and keeps them from reaching that success is that they are not consistently pursuing that goal on a… Continue reading You will be successful, when you are consistent

Beachbody Programs, Clean Eating, Diet, Fitness, Health, Motivation, Personal Development, Workout

FREE Fitness & Health Coaching

For many of you, the new year is full of energy, motivation, and inspiration to make this year better than the years prior.  If you are truly serious about making 2013 great, it may require you to do some things a bit different.  Many people set goals and have big plans, but tend to miss… Continue reading FREE Fitness & Health Coaching