Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Recipes, Self Care, Weight Loss, Workout

8 Ab Friendly Foods

So, for the past few months, I've been getting questions about how to get Abs. I wish I could say that there is a magic pill or one specific exercise to do that will sculpt amazing abs and I wish that I could say that once you get them, they stay forever.  Unfortunately, there is… Continue reading 8 Ab Friendly Foods

Advertisements
Fitness, Health, Motivation, Weight Loss, Workout

Core & Booty Blaster Move

Here's a great exercise to work on your core and your glutes. Some keys to success with this move: 1⃣Keep your core tight the entire time by pulling your belly button in 2⃣Don't swing your leg, create a 1 second isomeric hold in between the two moves 3⃣Try not to arch your back when you extend… Continue reading Core & Booty Blaster Move