Clean Eating, Diet, Health, Healthy Eating, Recipes

Dark Chocolate Covered Strawberries

Here is a (healthier) Valentine sweet treat that you can prepare and enjoy with your sweetie! The kicker for this is that it uses Dark Chocolate which has antioxidants and heart healthy, plus goes well with a glass of Red Wine (more antioxidants and heart healthy goodness), plus this recipe also include Coconut Oil, which… Continue reading Dark Chocolate Covered Strawberries

Clean Eating, Diet, Health, Healthy Eating, Recipes

Raw Food: Carrot Cake with Vanilla Orange Creme

So, I have been doing pretty well with the clean eating for the most part. I'm now comfortable with cooking and experimenting with various foods, spices, herbs, and vegetables, but one thing that I've always been weary about is Raw Food. I found a new vlog called "Fully Raw Kristina" and she showed a video… Continue reading Raw Food: Carrot Cake with Vanilla Orange Creme

Clean Eating, Diet, Health, Healthy Eating, Recipes

Banana Nut (Protein) Parfait

Happy Monday! Tonight I wanted something sweet, but didn't want to over indulge. Plus, I needed some extra protein since I worked out before dinner, which was homemade chicken soup. (Not very filling!) So I decided to make my dessert protein packed. Here is what I did: 8oz of Plain Greek Yogurt 1 scoop of… Continue reading Banana Nut (Protein) Parfait

Beachbody Products, Clean Eating, Diet, Health, Healthy Eating, Recipes

Breakfast That Tastes Like Dessert

This morning I was starving but wanted something sweet. Yes, I almost went into the freezer for ice cream until I got an idea! Chocolate mousse with strawberries and bananas. Check out this recipe: 1 Cup of Plain Greek Yogurt 1 Scoop of Chocolate Shakeology 1 Banana, sliced 4-5 Strawberries, sliced Mix the chocolate Shakeology… Continue reading Breakfast That Tastes Like Dessert

Beachbody Products, Clean Eating, Diet, Health, Recipes

Healthier Chocolate Brownie Bites

Lately, I've been on a chocolate kick, especially as the holidays are winding up.  With all of the snacks and goodies that people keep bringing over, I want to indulge but not sabotage all of the work I've been doing with Insanity for the past 7 weeks. Luckily, I found an option that would not… Continue reading Healthier Chocolate Brownie Bites

Beachbody Products, Clean Eating, Diet, Health, Healthy Eating, Recipes

Peanut Butter Cups (Healthy Edition)

Peanut Butter Cups (Makes 12 Peanut Butter Cups) So, a lot of people keep asking me for more ways to eat healthy during the holidays but still feel like they are treating themselves.  Well, here is another one for you out there. One of my candy favorites are Reese's Peanut Butter Cups, but they are… Continue reading Peanut Butter Cups (Healthy Edition)

Beachbody Products, Clean Eating, Diet, Health, Healthy Eating, Recipes

Shakeology Fudgy Oat Bars

Okay folks, with the holiday season kicking up, the sweet treats can be a huge set back to your success with eating healthy, working out and fighting winter weight gain.  I found this recipe on the Team Beachbody website and I had to share this with you! This is the ultimate sweet snack that is… Continue reading Shakeology Fudgy Oat Bars