Are you too acidic? The Standard American Diet is SAD and can be putting you at risk for having an overly acidic ecosystem for your body. Most people are eating foods that are highly processed and refined, packed with chemicals and sugar. On top of that, we live in a society that is primed to… Continue reading Are you too Acidic? Try increasing your Alkalinity!
Last week, I went to Vegas with a few instructors and members of one of the studios where I teach - Dogpatch Dance & Yoga in San Francisco. While we had a great time, I definitely was off track with my nutrition. The main culprit was that I was off my normal sleep, workout, and… Continue reading My Post Vegas Detox Plan
Have you ever started a new fitness program or diet and every single morning you would step on the scale to see if it was working? When you saw the number on the scale go down, you were elated and felt proud of yourself. It motivated you to keep doing the workouts and following the… Continue reading The #1 Reason Why You Should Get Off The Scale
Saturday mornings I do a kitchen/fridge clean sweep and I had a few fruits and veggies that needed to be eaten or pitched. So I made this juice concoction. Recipe: 2 Carrots 6 celery stalks 1 handful of beet greens (I had 3 beets on hand) 2 apples Let's just say I was pleasantly surprised… Continue reading Saturday Morning Detox Juice
Well, after my weekend of craziness I came back home 3.5 pounds heavier. I decided that the only way to get back on track was to be 100% focused on my diet for a few days. I decided to do the 3 Day Shakeology Cleanse, because I know how beneficial ShakeO can be to my… Continue reading 3 Day Shakeology Cleanse Results Are In!
Today kicked off Day One of the Ultimate Reset. I decided to do this 21 cleanse program for one main reason: I wanted my body to be able to keep up with my goals and dreams. Nutrition plays a major role in how our bodies perform, operate and how we feel. This in turn affects… Continue reading The Ultimate Reset: Day One
For the past few weeks, I've been doing research on toxins in the body and how they affect us. That is one reason that I'm going to do The Beachbody Ultimate Reset on June 12th with a few people. This article was the icing on the cake that got me really excited to commit to… Continue reading 5 Signs Your Body is Toxic (From Team Beachbody Website)