Have you ever started a new fitness program or diet and every single morning you would step on the scale to see if it was working? When you saw the number on the scale go down, you were elated and felt proud of yourself. It motivated you to keep doing the workouts and following the… Continue reading The #1 Reason Why You Should Get Off The Scale
Happy Saturday! Did you get your workout in today??? Here's a thought: The body that you want is attainable, but it will require WORK! Quick Fixes won't cut it and will not give you lasting results. If you want to sculpt your body and really get changes that will last, here are my 3 tips… Continue reading 3 Tips to Sculpt Your Body
For the past 3 years, I've had the pleasure of drinking Shakeology daily to help me get a better handle on my health and nutrition. To be honest, before Shakeology my diet was more like that of Bart and Homer Simpson, I didn't like veggies and I had no desire to eat clean. Oh how… Continue reading Check out my Healthiest Meal of the Day! What’s yours?
Many people have been asking for ideas for meal planning, so I decided to post my weekly meal plan for this week, including the grocery list. 🙂 Hope this helps! Daily Breakfast: Shakeology with Almond Milk and Frozen Fruit Lunch Monday: Morning Star Spicy Black Bean Burgers with Avocado & Tomato on Arnold Sandwich Thins… Continue reading Weekly Meal Plan: January 28th
Check out my journey on the Ultimate Reset. For 21 days, I focused strictly on improving my diet in order to reset my body back to its "factory settings". I made the decision to do this because even with all of the working out I was doing, I still wasn't 100% happy with my body.… Continue reading My Results on the Ultimate Reset
For many of you, the new year is full of energy, motivation, and inspiration to make this year better than the years prior. If you are truly serious about making 2013 great, it may require you to do some things a bit different. Many people set goals and have big plans, but tend to miss… Continue reading FREE Fitness & Health Coaching
Today kicked off Day One of the Ultimate Reset. I decided to do this 21 cleanse program for one main reason: I wanted my body to be able to keep up with my goals and dreams. Nutrition plays a major role in how our bodies perform, operate and how we feel. This in turn affects… Continue reading The Ultimate Reset: Day One
Lately, I've been on a chocolate kick, especially as the holidays are winding up. With all of the snacks and goodies that people keep bringing over, I want to indulge but not sabotage all of the work I've been doing with Insanity for the past 7 weeks. Luckily, I found an option that would not… Continue reading Healthier Chocolate Brownie Bites
One of my goals for 2012 was to "Eat Clean for 10 meals a week". When setting goals, you always want to be SMART (specific, measurable, attainable, realistic, and time specific) because this is how you are able to have a clear definition of the goal and you are more able to achieve the goal… Continue reading Cleaning Up My Eating
Today I was reading an article on "Eat This, Not That" and they mentioned some foods that you should eat EVERYDAY! The list was pretty basic - Spinach, Yogurt, Tomatoes, Carrots, Blueberries, Black Beans, Walnuts and Oats. I'm not really sure why these 8 foods are the most important, but I was interested in Spinach,… Continue reading Be Like Popeye and Eat your Spinach…Daily!