This past week, I was attended a free cruise that I earned from Beachbody, which was awesome! But, one thing that I had to remember was that a vacation is not an excuse for me to completely go off track with my clean eating and working out. Yes, I was on a vacation and the point… Continue reading How to Stay On Track on a Cruise Vacation
Right now I have a challenge group running and we are 2 weeks in. Many of the challengers are reporting to be super hungry and they are nervous about eating more since they are trying to lose weight. I love when my challengers get to this point, because they are normally confused as to why… Continue reading Are you fueling your body? 3 Tips to stay Fueled Up!