Are you too acidic? The Standard American Diet is SAD and can be putting you at risk for having an overly acidic ecosystem for your body. Most people are eating foods that are highly processed and refined, packed with chemicals and sugar. On top of that, we live in a society that is primed to… Continue reading Are you too Acidic? Try increasing your Alkalinity!
Well, Thanksgiving aka THE ULTIMATE CHEAT MEAL DAY, is upon us and for some that could be the opening of Pandora's Box when it comes to staying on track with your health and fitness goals. According to the John Hopkins Weight Management Center, people gain 7 - 10 pounds between Thanksgiving and New Years Eve.… Continue reading 5 Tips to Survive Thanksgiving (and the Holiday Season)
Okay, so Thanksgiving is over, how did you do? Me, I did pretty well. I cooked the entire meal and my goal was to create a menu that still had great flavor, but was a bit healthier than my traditional Thanksgiving dinner. Hey, I'm from the South, so the usual plate is about 2,000 calories.… Continue reading Time to get back to it!
For some of you in the Northeast and Midwest, you probably experienced pretty mild weather for December last week, but nonetheless, it is still December. And that means holiday parties, cookies, dinners, and all things peppermint (lattes, bark, cookies, candies, etc). Most of the people that I work with when helping them with their weight… Continue reading 10 Tips to Fight Winter Weight Gain!