When I'm not drinking my daily dose of nutrition with Shakeology, I also like to incorporate Green Smoothies into my day as a way to ensure that I get more greens into my diet. These smoothies are a great way to incorporate more nutrition into your diet in a tasty way. Most people, however, make… Continue reading 5 Steps to Making a Perfect Green Smoothie
I hear this all the time from clients, when we move on to talking about their diet and nutrition. And to be honest, I can't relate, because I literally love all types of foods! There is a very small list of foods that I don't like to eat, which creates a completely different problem. (We will… Continue reading How to eat healthy as a “Picky Eater”
It just hit me that today is Cinco De Mayo, mainly because many of my Friday clients have asked to train later in the day to recover from tonight's festivities. I wanted to share some of the tips that I shared with them and some recipes that I found that can be a great alternative… Continue reading Happy & Healthy Cinco De Mayo
Lately, I've been receiving a lot of emails and notes on Social Media from people who are FRUSTRATED because they are not seeing the results that they are aiming for - the weight isn't coming off, the abs aren't coming through, there is still too much jiggle going on, etc. If you are in the same… Continue reading 4 Ways to Change Your Body for Lasting Results
I remember when I became an entrepreneur, I was pretty excited about all of the opportunities that were in front of me, however, as much as I loved being an entrepreneur, I wasn’t aware of the physical, mental and emotional toll it would play. I often found myself stressed out, drained of energy, always getting… Continue reading 5 Benefits of Working Out and Eating Clean for Entrepreneurs
We all know the saying, "If you fail to plan, to plan to fail". And I must say that this is quite true when it comes to your diet and fitness. Many times we leave our meals up to chance and our health and bodies are the ones that pay the price. One thing that… Continue reading Sample Meal Plan: July 14th – July 20th
Indulge for the 4th of July, then join me for the Shake It Up & Clean It Up 30 Day Challenge! Comment below for more information! Lose up to 10 pounds, kick your junk food cravings and eliminate bad eating habits by eating clean and replacing one meal a day with Shakeology®! It's that simple!!… Continue reading Indulge for the 4th, then join me for a 30 Day Challenge to lose up to 10 pounds!
One of my favorite things about the summer is Caprese Salads. Each summer I buy a basil plant and I eat from it throughout the summer, which normally involves a Caprese Salad at least 2 times a week. Another weekly staple is Avocado, so I thought, why not combine two of my Summer Staples to… Continue reading Caprese Stuffed Avocados
Just a friendly reminder to keep on going! But seriously, isn't this kale salad with quinoa with roasted chicken, sweet potatoes, chickpeas and cranberries beautiful?!?
The #1 ways to sabotage your success with weight loss is when your nutrition isn’t on point. Here’s a secret that I learned a long time ago, IF YOU DON”T KEEP JUNK IN THE HOUSE YOU WON’T EAT JUNK! I know that this sounds pretty basic, but if you go into your fridge and pantry,… Continue reading Is Your Fridge Sabotaging Your Success??