So I have been on this kick with experimenting various ways to eat clean, without spending a lot of money and without a lot of time to cook or clean up. Trader Joe's has been my go to of the past few weeks when it comes to my "Meal Prep Sundays" and today I made… Continue reading Easy, Quick & Healthy Dinner: Italian Chicken & Veggies
Have you ever said "I just can't lose weight!" or do you wonder why the scale is not moving in your favor no matter what you are doing? Chances are there are a few small tweaks to your daily routine that may need to happen to get results that you are looking for. Here are… Continue reading 3 Tips to Jumpstart Your Weight Loss
I am a big fan of meal prepping and when I know that I have a busy week ahead of me, the key is to make meals that are filling, satisfying and easy to grab and go. Here is one of my all time favorites, especially because it can be eaten hot, cold or even… Continue reading 5 Ingredient Clean Recipe: Quinoa Salad with Chicken, Sweet Potatoes, Kale, and Cranberries
The #1 ways to sabotage your success with weight loss is when your nutrition isn’t on point. Here’s a secret that I learned a long time ago, IF YOU DON”T KEEP JUNK IN THE HOUSE YOU WON’T EAT JUNK! I know that this sounds pretty basic, but if you go into your fridge and pantry,… Continue reading Is Your Fridge Sabotaging Your Success??
I am so excited to be off for a mini vacay to Mexico with some girlfriends, but the early morning travel is always a bit of a struggle for me food wise, because it throws me off my schedule. I usually love my Shakeology for breakfast, but when I travel I keep a pack handy… Continue reading Making Healthy Choices While Traveling
It's not a surprise, that I love Avocados. They are a heart healthy fat, packed with rich flavor, the lead ingredient in Guacamole (my fave) and also serve as a great substitute for mayo (I hate mayo!) I use avocados a lot on my turkey and roast beef sandwiches, as a spread to add some… Continue reading Healthy Recipe: Avocado Tuna Salad
Tired of doing the same old Chicken? Try adding some zing and sass to your weekday meals with this chicken recipe that is bursting with citrus flavors and extra kick! Don't worry, the tequila will burn off during cooking, this is a family friendly recipe, that's healthy! Total Time: 2 hrs. 20 min. Prep Time: 10… Continue reading Healthy Recipe: Margarita Chicken
So many people have been asking me about Shakeology and why I love it so much. To be honest, and I can only speak for myself, I love the fact that no matter how clean or healthy I try to eat, I know for a fact that Shakeology will always be my healthiest meal of… Continue reading What Can Shakeology Do For You?
Happy New Year! As we start off a new year (that I must say I am super excited about), many people have taken the time to write down their goals for year or commit (or recommit) themselves to certain things in their life. Health and fitness goals/resolutions are among the top areas that people want… Continue reading Can’t Stay Committed? Start with your “WHY?”
Okay, so Thanksgiving is over, how did you do? Me, I did pretty well. I cooked the entire meal and my goal was to create a menu that still had great flavor, but was a bit healthier than my traditional Thanksgiving dinner. Hey, I'm from the South, so the usual plate is about 2,000 calories.… Continue reading Time to get back to it!