For many people, one of the biggest For many people, one of the biggest challenges when it comes to Eating Clean is that it requires more or most of their meals to cooked, instead of using pre-packaged and processed foods. In order to help you to make the most of your time during the… Continue reading 7 Steps to Meal Prep Like A Boss
As a Personal Trainer & Beachbody Coach, I work with tons of people on a daily basis to get them started on their fitness and weight loss journey, but one of the biggest complaints I hear within the first few days or even weeks of working out, is "I'm still gaining weight! This isn't working!"… Continue reading 4 Reasons You’re Gaining Weight Even Though You’re Working Out
I can't get enough of this juice!!! Ever since I got a Juicer for my birthday this year, I have been juicing any and everything! A few days ago, I saw these golden beets in the organic produce section of Safeway and I remembered seeing someone on Instagram posting a photo of juicing Golden Beets.… Continue reading Golden Super Juice
Many of us fall victim to gaining weight over the holidays. Think about it, you have holiday parties to attend, your co-workers are bringing in cookies and sweets, there are tons of potlucks at work, and then don't forget two BIG meals that you will be attending that probably include plates of over 1500 calories!… Continue reading How Much Weight Will You Gain This Holiday Season?
Right now I have a challenge group running and we are 2 weeks in. Many of the challengers are reporting to be super hungry and they are nervous about eating more since they are trying to lose weight. I love when my challengers get to this point, because they are normally confused as to why… Continue reading Are you fueling your body? 3 Tips to stay Fueled Up!
So, I have a confession...I'M OBSESSED WITH KALE! Seriously, this superfood is packed with so many amazing benefits, like being super low in calories, fat free, high in iron, high in Vitamins A, C, & K, packed with anti-oxidants and is an anti-inflammatory food. It's also a great veggie to assist with detoxing the body.… Continue reading Healthy Snack Recipe: Kale Chips
Today I had a great conversation with a friend of mine who is really struggling with eating healthy. She said that she will eat perfectly fine while she is at work, because her job always offers a healthy option for their breakfast and lunch entrees, which she has been purchasing daily and has really been… Continue reading How To Eat Healthier At Home
One of my absolute favorite things to do is travel; however, it can be a bit difficult when you are trying to eat healthy. It is pretty tough, because when I'm at home, I have my schedule down to a science; but, when I'm on the road and staying in hotel rooms, I don't have… Continue reading Staying Healthing While Traveling
So, I have been doing pretty well with the clean eating for the most part. I'm now comfortable with cooking and experimenting with various foods, spices, herbs, and vegetables, but one thing that I've always been weary about is Raw Food. I found a new vlog called "Fully Raw Kristina" and she showed a video… Continue reading Raw Food: Carrot Cake with Vanilla Orange Creme
For those who know me, they know that I love BURGERS! Seriously, I'm from the midwest and not gonna lie, I'm a beef raised girl. But, I also know that eating burgers all of the time are not going to help me stay committed to my mission of eating cleaner and healthier. For those who… Continue reading Guilt Free “Burger”