Have you ever started a new fitness program or diet and every single morning you would step on the scale to see if it was working? When you saw the number on the scale go down, you were elated and felt proud of yourself. It motivated you to keep doing the workouts and following the… Continue reading The #1 Reason Why You Should Get Off The Scale
Well, fall is officially here and sooner than we think, it will be winter. As much as I love the fall and the beauty of the leaves changing colors. It is also a major threat to most people when it comes to their health and fitness. With the shorter days, colder weather, and the plethora… Continue reading It’s time for another round of Insanity, Baby!