Clean Eating, Diet, Health, Healthy Eating, Motivation, Recipes

#1 Way To Keep From Eating Junk Food

Today, I had someone tell me that they are addicted to Junk Food and they can't seem to stop eating it.  That is when I shared with her that fats in junk food, along with other chemicals in processed foods, trigger our brain to want more of those foods.  Yes, we can become addicted to… Continue reading #1 Way To Keep From Eating Junk Food

Advertisements
Beachbody Products, Clean Eating, Diet, Fitness, Health, Healthy Eating

Top 5 Benefits of Drinking Shakeology Everyday

So a lot of people ask me why I drink Shakeology and then ask if I really drink it every day.   Well, yes, I do drink Shakeology everyday because I have personally witnessed the amazing benefits that it provides to me and my body. So, I decided to create a post to explain my reasons… Continue reading Top 5 Benefits of Drinking Shakeology Everyday