Fitness, Motivation, Self Care, Weight Loss, Workout

The #1 Exercise to Lose Weight & Burn Fat

As a personal trainer and healthy lifestyle coach, I always get women who ask me what is my absolute favorite exercise for weight loss. Most women believe that Cardio is the best way to lose weight, and yes it a great part of the equation, but it is not the whole picture. If you want… Continue reading The #1 Exercise to Lose Weight & Burn Fat

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Beachbody Programs, Fitness, Weight Loss, Workout

Ladies, want curves? Lift weights!

So, to be honest I was nervous about doing P90X3, because I thought I would get too bulky. But, although my weight has stayed the same, my body fat has gone down, my waist has gotten smaller, and my arms, legs and booty are more shapely! Most women think that weights are a bad thing… Continue reading Ladies, want curves? Lift weights!