Did you know that the average American gains 5 - 10 pounds between Thanksgiving and New Years Eve? That's not too surprising given all of the festivities and holiday indulgences, plus added stress with work, family, and travel. Our schedules are out of whack and then there is always that one co-worker who brings in… Continue reading 5 Ways to Avoid Winter Weight Gain
Well, Thanksgiving has come and gone and now it's time to get back on track with your health and fitness goals. Remember, on average people gain 7 - 10 pounds between Thanksgiving and Christmas, so check out these 5 tips to help you keep that from happening. Drink TONS of water: Typically, your Thanksgiving meal… Continue reading 5 Tips To Recover from Thanksgiving
For some of you in the Northeast and Midwest, you probably experienced pretty mild weather for December last week, but nonetheless, it is still December. And that means holiday parties, cookies, dinners, and all things peppermint (lattes, bark, cookies, candies, etc). Most of the people that I work with when helping them with their weight… Continue reading 10 Tips to Fight Winter Weight Gain!
Okay folks, with the holiday season kicking up, the sweet treats can be a huge set back to your success with eating healthy, working out and fighting winter weight gain. I found this recipe on the Team Beachbody website and I had to share this with you! This is the ultimate sweet snack that is… Continue reading Shakeology Fudgy Oat Bars