Many of us fall victim to gaining weight over the holidays. Think about it, you have holiday parties to attend, your co-workers are bringing in cookies and sweets, there are tons of potlucks at work, and then don't forget two BIG meals that you will be attending that probably include plates of over 1500 calories!… Continue reading How Much Weight Will You Gain This Holiday Season?
Today I had a chat with a friend of mine who said that she desperately wants to lose 30 pounds, but she can't seem to find a way to stay committed to working out. Her main reason is that working out is not fun to her. She says she gets bored and she hates having… Continue reading Working Out Doesn’t Have To BORING!