Right now I have a challenge group running and we are 2 weeks in. Many of the challengers are reporting to be super hungry and they are nervous about eating more since they are trying to lose weight. I love when my challengers get to this point, because they are normally confused as to why… Continue reading Are you fueling your body? 3 Tips to stay Fueled Up!
For more information fill out the form at http://www.tinyurl.com/ATFitChallenge!
Many people have made the decision to get healthy and fit, but find themselves challenged with staying motivated and eventually stop all together. I know how frustrating that can be, because that used to be me. But I want to let you know that every month, I host fitness challenges that are created to help… Continue reading Join my September Fitness Challenge
Many people tend to wait until January 1st to focus on their Health and Fitness goals. But I say that there is not time like "NOW" to take control of your goals. That is why I am hosting a challenge that will get you ready for New Years Eve! The LIttle Black Dress/Slim Black Suit… Continue reading Why Wait For January 1st?