Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development

5 Keys to Get Lasting Results with your Health & Fitness

As a Personal Trainer and Healthy Lifestyle Coach, I have many people who come to me looking for quick results with their health and fitness. The reality is, they didn't get to their current situation overnight. If you want results, more importantly results that will last, it will not happen overnight. It will require Hard… Continue reading 5 Keys to Get Lasting Results with your Health & Fitness

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Beachbody Programs, Fitness, Health

Have you ever thought about turning fitness into a business???

Today kicks off my 60 Day Training for my newest coaches who decided to turn their passion for fitness by becoming a Beachbody Coach. If you have ever thought about owning your own business and becoming an entrepreneur who not only works on getting healthy and fit, as well, as helping others to do the… Continue reading Have you ever thought about turning fitness into a business???

Beachbody Programs, Clean Eating, Diet, Fitness, Health, Motivation, Personal Development, Workout

FREE Fitness & Health Coaching

For many of you, the new year is full of energy, motivation, and inspiration to make this year better than the years prior.  If you are truly serious about making 2013 great, it may require you to do some things a bit different.  Many people set goals and have big plans, but tend to miss… Continue reading FREE Fitness & Health Coaching

Fitness, Health, Healthy Eating, Motivation, Personal Development, Quote, Workout

Yesterday, You Said Tomorrow

I came across this photo right as the new year was rolling around and it really got me thinking about how many people choose to put off one of the most important things in their life - their health. Recently, I had a chat with a woman, a mother of 2, that I had spoke… Continue reading Yesterday, You Said Tomorrow