Most people don't realize that can actually be pretty easy to get healthy, the key is to remember that small changes compounded over time can lead to big results. This is a concept I learned from reading The Compound Effect by Darren Hardy. So, I wanted to share a few ways that you can actually… Continue reading 10 Sneaky Ways to Get Healthy
Many people ask me how I got into health and fitness and to be honest, I wasn't given a choice. My life was on a downward spiral in every aspect and it was through changing my fitness and eating habits that my entire life changed. I never thought I would have found my passion through… Continue reading How I Changed My Life
Did you know that one of the major indicators of whether you will succeed in your health and fitness goals or not, is your mindset? When I work with people and they don't believe that they can lose weight...they don't. Why? It's because the have already placed in their mind they can't, so they won't.… Continue reading Is your mindset keeping you from reaching your goals?
Over the past few days, I've heard a few of my challengers mention that they are not as motivated this time of year to stick with their workouts and their healthy eating. I can totally understand, as the temperature is dropping which means wanting to spend more time inside, eating comfort food, drinking hot cocoa… Continue reading How to get motivated…again!
Many people start off each month with big goals and things that they want to achieve. They get all pumped up and have the right mindset to be successful. However, the one thing that trips them up and keeps them from reaching that success is that they are not consistently pursuing that goal on a… Continue reading You will be successful, when you are consistent
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Over the past few weeks, I've had people who have come to me looking for help with weight loss and or to begin eating healthier. And one of the major pieces of advice that I share is that in order to reach success with your goals, one thing will have to happen. You will have… Continue reading Commitment Is Key
Goal setting is critical for your workout regimen. It helps you to know what you want to achieve and when they are specific, measurable, and have a time limit, they will help to propel you forward to actually reaching them. To make the goals stick share your goals with a friend or someone who will… Continue reading Goal Setting for Fitness Success
I recently started my 3rd round of Insanity last week and I am proud to say that I have successfully completed each day's workout without skipping a day. Granted it is only week one, but most people who start Insanity, tend to drop off right after the Fit Test, which is Day One. Even with… Continue reading Accountability is key to reaching your fitness goals
For many of you, the new year is full of energy, motivation, and inspiration to make this year better than the years prior. If you are truly serious about making 2013 great, it may require you to do some things a bit different. Many people set goals and have big plans, but tend to miss… Continue reading FREE Fitness & Health Coaching