Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Weight Loss, Workout

10 Sneaky Ways to Get Healthy

Most people don't realize that can actually be pretty easy to get healthy, the key is to remember that small changes compounded over time can lead to big results.  This is a concept I learned from reading The Compound Effect by Darren Hardy. So, I wanted to share a few ways that you can actually… Continue reading 10 Sneaky Ways to Get Healthy

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Clean Eating, Fitness, Health, Personal Development

How I Changed My Life

Many people ask me how I got into health and fitness and to be honest, I wasn't given a choice. My life was on a downward spiral in every aspect and it was through changing my fitness and eating habits that my entire life changed. I never thought I would have found my passion through… Continue reading How I Changed My Life

Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Quote, Self Care, Weight Loss, Workout

Is your mindset keeping you from reaching your goals?

Did you know that one of the major indicators of whether you will succeed in your health and fitness goals or not, is your mindset? When I work with people and they don't believe that they can lose weight...they don't. Why? It's because the have already placed in their mind they can't, so they won't.… Continue reading Is your mindset keeping you from reaching your goals?

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Weight Loss, Workout

How to get motivated…again!

Over the past few days, I've heard a few of my challengers mention that they are not as motivated this time of year to stick with their workouts and their healthy eating. I can totally understand, as the temperature is dropping which means wanting to spend more time inside, eating comfort food, drinking hot cocoa… Continue reading How to get motivated…again!

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Uncategorized

You will be successful, when you are consistent

Many people start off each month with big goals and things that they want to achieve.  They get all pumped up and have the right mindset to be successful.  However, the one thing that trips them up and keeps them from reaching that success is that they are not consistently pursuing that goal on a… Continue reading You will be successful, when you are consistent

Beachbody Products, Beachbody Programs, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Workout

New Video: What are these challenges all about???

For more information fill out the form at http://www.tinyurl.com/ATFitChallenge!

Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Workout

Commitment Is Key

Over the past few weeks, I've had people who have come to me looking for help with weight loss and or to begin eating healthier.  And one of the major pieces of advice that I share is that in order to reach success with your goals, one thing will have to happen.  You will have… Continue reading Commitment Is Key

Fitness, Motivation, Personal Development

Goal Setting for Fitness Success

Goal setting is critical for your workout regimen.  It helps you to know what you want to achieve and when they are specific, measurable, and have a time limit, they will help to propel you forward to actually reaching them.  To make the goals stick share your goals with a friend or someone who will… Continue reading Goal Setting for Fitness Success

Fitness, Motivation, Personal Development, Workout

Accountability is key to reaching your fitness goals

I recently started my 3rd round of Insanity last week and I am proud to say that I have successfully completed each day's workout without skipping a day.  Granted it is only week one, but most people who start Insanity, tend to drop off right after the Fit Test, which is Day One.  Even with… Continue reading Accountability is key to reaching your fitness goals

Beachbody Programs, Clean Eating, Diet, Fitness, Health, Motivation, Personal Development, Workout

FREE Fitness & Health Coaching

For many of you, the new year is full of energy, motivation, and inspiration to make this year better than the years prior.  If you are truly serious about making 2013 great, it may require you to do some things a bit different.  Many people set goals and have big plans, but tend to miss… Continue reading FREE Fitness & Health Coaching