You're invited to join me, along with some of my FitFriends, for a 60 Day Challenge to kick off 2015 with our best body yet! This program is perfect if you want to lose weight, cut body fat, sculpt your body, tone up, lean out, build endurance and just look and feel like a million… Continue reading Spots Now Open for the Insanity Max 30 Test Group
I am super excited about the newest program from Tony Horton, P90X3. I mean, come one, did you see the results in the video above? Pretty cool, huh? I'm excited to get my hands on this program, as this is what I will be doing to kick off the New Year. I will be hosting… Continue reading P90X3 Is here! Are you ready?
Many of us fall victim to gaining weight over the holidays. Think about it, you have holiday parties to attend, your co-workers are bringing in cookies and sweets, there are tons of potlucks at work, and then don't forget two BIG meals that you will be attending that probably include plates of over 1500 calories!… Continue reading How Much Weight Will You Gain This Holiday Season?
Greetings from Sedona, Arizona! I truly hope that you had a wonderful Thanksgiving holiday! For most of us, we indulged in some of our favorite holiday meals and treats (and I hope you enjoyed every moment of that!) And some of us also indulge in the Black Friday madness! Starting today at 12PM EST, there… Continue reading Black Friday Fitness Deals
Many people tend to wait until January 1st to focus on their Health and Fitness goals. But I say that there is not time like "NOW" to take control of your goals. That is why I am hosting a challenge that will get you ready for New Years Eve! The LIttle Black Dress/Slim Black Suit… Continue reading Why Wait For January 1st?