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8 Ab Friendly Foods

So, for the past few months, I've been getting questions about how to get Abs. I wish I could say that there is a magic pill or one specific exercise to do that will sculpt amazing abs and I wish that I could say that once you get them, they stay forever. ¬†Unfortunately, there is… Continue reading 8 Ab Friendly Foods

Beachbody Products, Beachbody Programs, Fitness, Health, Motivation, Workout

Happy Flex Friday

The past few weeks I've been doing Focus T25, and I'm loving it. Mainly because it's only 25 minutes a day and only 5 days a week. It is perfect for my busy schedule, running two businesses. Fridays are Double Days where you do 2 of the DVDs, but it's great to finish the week… Continue reading Happy Flex Friday