I hear this all the time from clients, when we move on to talking about their diet and nutrition. And to be honest, I can't relate, because I literally love all types of foods! There is a very small list of foods that I don't like to eat, which creates a completely different problem. (We will… Continue reading How to eat healthy as a “Picky Eater”
Mini Meatloaf Muffins are a perfect way to meal prep and watch your portions. I make the meatloaf mixture then portion then off into 12 balls and bake in a muffin tin. The great thing about them is that they also freeze well! Here is the recipe: 2 Pounds of Ground Turkey, Beef, or other… Continue reading Mini Meatloaf Muffins
Many people ask me about what to eat after a good workout and yes, protein is important, but many of the protein shakes on the market are not the cleanest of healthiest for you. Here is an option, that I have fallen in love with and it's a perfect recipe that you can meal prep… Continue reading Sweet & Savory Post Workout Parfaits
The holidays are a time of family, friends, festivities and food. Along with that can come stress, colds, and the body needing some serious TLC. Here's a simple drink that is perfect to drink first thing in the morning, after a big meal, or before going to bed. I call it Holiday Recovery… Continue reading Holiday Recovery Tea
Happy October! I will admit, one of my favorite things about the fall is PUMPKIN SPICE so it was only fitting that I started to get a bit creative with how to create recipes that are healthy and tasty for the fall season that include Pumpkins and Pumpkin Spice. Here is my first addition to the… Continue reading Pumpkin Spice Overnight Oats
So I have been on this kick with experimenting various ways to eat clean, without spending a lot of money and without a lot of time to cook or clean up. Trader Joe's has been my go to of the past few weeks when it comes to my "Meal Prep Sundays" and today I made… Continue reading Easy, Quick & Healthy Dinner: Italian Chicken & Veggies
So we all know how much I love finding new ways to eat clean and mix things up with the same old, same old - chicken. This weekend, I was roaming around in the grocery store hoping to get a little inspiration, when I remembered that my parents have a massive rosemary bush in their… Continue reading Clean Eating Recipe: Rosemary Chicken with Mushrooms & Green Beans
Well, I successfully finished the 3 Day Refresh and I am proud to say that it wasn't as bad as I thought it was going to be. If you are considering a cleanse, I want to share with you the good, bad and ugly! The Good: Satisfied: I didn't feel hungry during the 3 days,… Continue reading My 3 Day Refresh Results!
Happy April! Are you ready to crush this month and reach your goals? The beginning of the month is where people tend to set new goals, but if you have been setting the same goal over and over again each month, chances are there some things that need to be tweaked in order to finally… Continue reading 3 Ways to Make April Your Best Month Yet!
Sooo, you know that feeling when you fall in love for the first time? I just had that feeling again once I bit into this bar...my first thought was "This is Perfect!" Only to find out the bar is called "The Perfect Bar". It was absolutely delicious! This bar is 100% all natural and… Continue reading The Perfect (Gluten Free) Bar