Diet, Health, Healthy Eating, Recipes, Weight Loss, Workout

Sweet & Savory Post Workout Parfaits

Many people ask me about what to eat after a good workout and yes, protein is important, but many of the protein shakes on the market are not the cleanest of healthiest for you.  Here is an option, that I have fallen in love with and it's a perfect recipe that you can meal prep… Continue reading Sweet & Savory Post Workout Parfaits

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

DIY: Fruit-at-the-Bottom Yogurt

I remember growing up and seeing all of the commercials of women in active gear eating "Light" and "Fat Free" yogurt, claiming it was a big part of their "diet" and plan to lose weight.  In my teens, I started to follow suit and eat all types of yogurts that were artificially sweetened and flavored… Continue reading DIY: Fruit-at-the-Bottom Yogurt

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

How to Meal Prep Yogurt Parfaits

Here is a great meal prep idea that you can use to create a quick grab and go breakfast or snack. All you need is small plastic containers, fruit (fresh or frozen), and plain yogurt. Create a bunch of parfaits in advance and you can grab and go whenever you need them. This is one… Continue reading How to Meal Prep Yogurt Parfaits

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

Easy Quick Oats

Whoa! Just made this creation and I'm in heaven. It's easy peasy, clean, and so delicious!! Here is the recipe: 1/2 Cup of Quick Cook Oats 1/4 Cup of Unsweetened Applesauce 1/4 Cup of Unsweetened Almond Milk Mix it all together and let it set a bit. Then you can add you toppings of choice.… Continue reading Easy Quick Oats

Clean Eating, Diet, Juicing, Recipes, Weight Loss

Golden Super Juice

I can't get enough of this juice!!! Ever since I got a Juicer for my birthday this year, I have been juicing any and everything!  A few days ago, I saw these golden beets in the organic produce section of Safeway and I remembered seeing someone on Instagram posting a photo of juicing Golden Beets.… Continue reading Golden Super Juice

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Workout

Staying Healthing While Traveling

One of my absolute favorite things to do is travel; however, it can be a bit difficult when you are trying to eat healthy.  It is pretty tough, because when I'm at home, I have my schedule down to a science; but, when I'm on the road and staying in hotel rooms, I don't have… Continue reading Staying Healthing While Traveling

Clean Eating, Diet, Health, Healthy Eating, Recipes

100 Calories or Less Snacks

Many people struggle with it comes to finding snacks that are healthy and low in calories. Here are some of my favorites! 1 Cup of Edamame Pods sprinkled with Himalayan Sea Salt - This is also a great dose of protein, packing 9 grams. Fruit Kebabs - Stack pineapple chunks, strawberries, grapes, and cantaloupe 25… Continue reading 100 Calories or Less Snacks

Clean Eating, Diet, Health, Healthy Eating, Motivation, Recipes

#1 Way To Keep From Eating Junk Food

Today, I had someone tell me that they are addicted to Junk Food and they can't seem to stop eating it.  That is when I shared with her that fats in junk food, along with other chemicals in processed foods, trigger our brain to want more of those foods.  Yes, we can become addicted to… Continue reading #1 Way To Keep From Eating Junk Food

Beachbody Products, Clean Eating, Diet, Healthy Eating, Recipes

New Shakeology Recipe: Purple Reign

Last night, after a day of traveling across country to San Francisco, I was pooped by 8PM. I was too tired to even prepare dinner and traveling while on the Reset can be a bit of challenge. Problem was solved when my friend, Andrea, suggested we have Shakeology for dinner! She created this amazing recipe… Continue reading New Shakeology Recipe: Purple Reign