Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Gluten Free, Health, Healthy Eating, Juicing, Motivation, Personal Development, Recipes, Weight Loss

My 3 Day Refresh Results!

Well, I successfully finished the 3 Day Refresh and I am proud to say that it wasn't as bad as I thought it was going to be.  If you are considering a cleanse, I want to share with you the good, bad and ugly! The Good: Satisfied: I didn't feel hungry during the 3 days,… Continue reading My 3 Day Refresh Results!

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Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

5 Tips for Healthy Grocery Shopping

I know that for some people, eating healthy is a challenge because they are not sure how to properly shop for the right foods.  It is pretty clear that one of the major ways to make sure that you don't eat crap food, is to keep crap food out of the house. But then you… Continue reading 5 Tips for Healthy Grocery Shopping

Beachbody Products, Clean Eating, Diet, Health, Healthy Eating, Recipes

What Can Shakeology Do For You?

So many people have been asking me about Shakeology and why I love it so much.  To be honest, and I can only speak for myself, I love the fact that no matter how clean or healthy I try to eat, I know for a fact that Shakeology will always be my healthiest meal of… Continue reading What Can Shakeology Do For You?

Recipes, Weight Loss

Time to get back to it!

Okay, so Thanksgiving is over, how did you do? Me, I did pretty well. I cooked the entire meal and my goal was to create a menu that still had great flavor, but was a bit healthier than my traditional Thanksgiving dinner.  Hey, I'm from the South, so the usual plate is about 2,000 calories.… Continue reading Time to get back to it!