Are waiting for the "right time" or the "right opportunity"? Guess what, there is never a "right" time for anything...you simply just have to decide how bad you want it. How bad do you want to change your life? How bad do you want drop that weight? How bad do you want to finally reach that… Continue reading One Step Can Change Your Life
The holidays are upon us and I know first hand how difficult it can be to stay on track with your workouts and clean eating. However, as hard as it may be, this is the most critical time to stick with it. Why? Because, people tend to sabotage all of the progress that was made… Continue reading How to Avoid Winter Weight Gain (Free Teleclass)
Over the past few days, I've heard a few of my challengers mention that they are not as motivated this time of year to stick with their workouts and their healthy eating. I can totally understand, as the temperature is dropping which means wanting to spend more time inside, eating comfort food, drinking hot cocoa… Continue reading How to get motivated…again!
I am super excited about the newest program from Tony Horton, P90X3. I mean, come one, did you see the results in the video above? Pretty cool, huh? I'm excited to get my hands on this program, as this is what I will be doing to kick off the New Year. I will be hosting… Continue reading P90X3 Is here! Are you ready?
Staying accountable to your health and fitness goals can be difficult, especially if you are doing it alone. One way to stay consistent and committed to your goals, is to find someone or a group of people who will hold you accountable to your goals. I host monthly accountability challenge groups to help others to… Continue reading Accountability is Key to Reaching your Health & Fitness Goals
Today I had a chat with a friend of mine who said that she desperately wants to lose 30 pounds, but she can't seem to find a way to stay committed to working out. Her main reason is that working out is not fun to her. She says she gets bored and she hates having… Continue reading Working Out Doesn’t Have To BORING!