Fitness, Health, Healthy Eating, Motivation, Personal Development, Self Care, Workout

Push Yourself Daily

When I first began on my journey I was weak - mentally, emotionally, physically and spiritually. But when I made the decision to change, each day I made it a priority to challenge and push myself daily. Now, I'm stronger in every way, but that doesn't mean that I stop pushing and challenging myself! Let's… Continue reading Push Yourself Daily

Diet, Fitness, Health, Healthy Eating, Motivation

Why You’re Still Not Losing Weight (Part One)

I'm not sure if it is because we are nearing January 1st and people are mentally preparing for their New Year's Resolution to join a gym or lose weight or if they have just come off of Thanksgiving and feeling a bit out of shape, but I have been having TONS of conversations with people… Continue reading Why You’re Still Not Losing Weight (Part One)