Many of my clients come to me with very specific goals, like “I want to lose 15 pounds in one month” or “I want to lose my stomach flab by my trip to Maui in a few months”. While I commend my clients for setting SMART Goals, which are Specific, Measurable, Attainable, Realistic, and Time… Continue reading Try this goal setting technique to reach your weight loss goals
Happy New Years! As we kick off 2016, I wanted to share with you 3 Tips to Get (and Stay) Motivated for 2016. I know that many people start off the new year excited and ready to crush their health and fitness goals, but as the days and weeks roll by, our level of commitment can… Continue reading 3 Tips to Get (& Stay) Motivated in 2016
Happy April! Are you ready to crush this month and reach your goals? The beginning of the month is where people tend to set new goals, but if you have been setting the same goal over and over again each month, chances are there some things that need to be tweaked in order to finally… Continue reading 3 Ways to Make April Your Best Month Yet!
Did you know that one of the major indicators of whether you will succeed in your health and fitness goals or not, is your mindset? When I work with people and they don't believe that they can lose weight...they don't. Why? It's because the have already placed in their mind they can't, so they won't.… Continue reading Is your mindset keeping you from reaching your goals?
Happy New Year! As we start off a new year (that I must say I am super excited about), many people have taken the time to write down their goals for year or commit (or recommit) themselves to certain things in their life. Health and fitness goals/resolutions are among the top areas that people want… Continue reading Can’t Stay Committed? Start with your “WHY?”
Over the past few days, I've heard a few of my challengers mention that they are not as motivated this time of year to stick with their workouts and their healthy eating. I can totally understand, as the temperature is dropping which means wanting to spend more time inside, eating comfort food, drinking hot cocoa… Continue reading How to get motivated…again!
A few months ago, I was in Costa Rica with a group of my friends and mentors and we did some amazing things! As I was there, I was reflecting on all of the things that I want to do in my life and I realized that the only way I would be able to… Continue reading Does Your Body Support Your Goals?
Goal setting is critical for your workout regimen. It helps you to know what you want to achieve and when they are specific, measurable, and have a time limit, they will help to propel you forward to actually reaching them. To make the goals stick share your goals with a friend or someone who will… Continue reading Goal Setting for Fitness Success
For many of you, the new year is full of energy, motivation, and inspiration to make this year better than the years prior. If you are truly serious about making 2013 great, it may require you to do some things a bit different. Many people set goals and have big plans, but tend to miss… Continue reading FREE Fitness & Health Coaching
Can you believe that 2013 is here?! I am super pumped for the new year and I feel that it will be a great year for all of us. I know many people use this time to set goals, especially around health and fitness. However, I know that these are some of the hardest goals… Continue reading Happy Healthy New Year!