3 Tips to Get Out of Your Funk

I don't know what is going on these days, but I've been speaking with a lot of my clients and friends who have said they are feeling "Blah!" when it comes to their jobs, their relationships (or lack thereof), their finances, their family, and their health/fitness. I don't what it is, but I wanted to…

How to eat healthy as a “Picky Eater”

I hear this all the time from clients, when we move on to talking about their diet and nutrition. And to be honest, I can't relate, because I literally love all types of foods!  There is a very small list of foods that I don't like to eat, which creates a completely different problem. (We will…

Try this goal setting technique to reach your weight loss goals

Many of my clients come to me with very specific goals, like “I want to lose 15 pounds in one month” or “I want to lose my stomach flab by my trip to Maui in a few months”. While I commend my clients for setting SMART Goals, which are Specific, Measurable, Attainable, Realistic, and Time…

3 Tips to Get (& Stay) Motivated in 2016

Happy New Years! As we kick off 2016, I wanted to share with you 3 Tips to Get (and Stay) Motivated for 2016.  I know that many people start off the new year excited and ready to crush their health and fitness goals, but as the days and weeks roll by, our level of commitment can…

3 Ways to Make April Your Best Month Yet!

Happy April! Are you ready to crush this month and reach your goals? The beginning of the month is where people tend to set new goals, but if you have been setting the same goal over and over again each month, chances are there some things that need to be tweaked in order to finally…

5 Keys to Get Lasting Results with your Health & Fitness

As a Personal Trainer and Healthy Lifestyle Coach, I have many people who come to me looking for quick results with their health and fitness. The reality is, they didn't get to their current situation overnight. If you want results, more importantly results that will last, it will not happen overnight. It will require Hard…

3 Keys to Make a Habit Stick

              Let's face it, most people don't have a problem setting a goal or stating a new habit that they want to develop.  It's staying accountable and consistent with working towards that goal or habit, right? Think about a time when you set a goal or stated that you…

3 Ways to Get Back On Track with your New Years Resolutions

We are about 3 weeks into 2015, how are you doing with your Health and Fitness goals so far? I know how difficult it can be to get started and to stay commited with your goals at the beginning of the year. So, I wanted to give you 3 tips that may help you. 1. Don't…

How I Changed My Life

Many people ask me how I got into health and fitness and to be honest, I wasn't given a choice. My life was on a downward spiral in every aspect and it was through changing my fitness and eating habits that my entire life changed. I never thought I would have found my passion through…

The Truth About How to Get Abs

Today I had a conversation with a good friend and client, told me that she wanted to have abs by Christmas.  As much as I know she wants that to happen, the reality is that there are no quick fixes or short cuts to getting abs.  I can be the first to tell you that, as…