Clean Eating, Diet, Health, Healthy Eating, Recipes

Banana Nut (Protein) Parfait

Happy Monday! Tonight I wanted something sweet, but didn't want to over indulge. Plus, I needed some extra protein since I worked out before dinner, which was homemade chicken soup. (Not very filling!) So I decided to make my dessert protein packed. Here is what I did: 8oz of Plain Greek Yogurt 1 scoop of… Continue reading Banana Nut (Protein) Parfait

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Clean Eating, Diet, Health, Healthy Eating, Recipes

100 Calories or Less Snacks

Many people struggle with it comes to finding snacks that are healthy and low in calories. Here are some of my favorites! 1 Cup of Edamame Pods sprinkled with Himalayan Sea Salt - This is also a great dose of protein, packing 9 grams. Fruit Kebabs - Stack pineapple chunks, strawberries, grapes, and cantaloupe 25… Continue reading 100 Calories or Less Snacks

Beachbody Products, Clean Eating, Diet, Health, Healthy Eating, Recipes

Power Protein Breakfast

Many people know that I drink Shakeology every morning, but today it was rainy and gray out and I wanted something more comforting.  I still had my Shakeology, but just used it differently.  I like to have a protein packed breakfast, especially after a workout because it helps with building more muscle, fuels my body,… Continue reading Power Protein Breakfast

Clean Eating, Diet, Health, Healthy Eating, Recipes

Healthier Banana Bread

This morning as I was cleaning out my fridge I saw that I had placed two bananas in the freezer. I figured that I should make banana bread with them or throw them away. Since I am currently in my Little Black Dress challenge, where healthy eating is a requirement, I wanted to find a… Continue reading Healthier Banana Bread

Clean Eating, Diet, Health, Healthy Eating, Recipes

Clean Recipe: Slow Cooker Mexican Chicken

Here is a great recipe that is "clean", filling, and good for you!  It only takes about 5 - 10 minutes to prepare it and all you need is a slow cooker (perfect for planning ahead and no fuss meals).  This spicy recipe comes from Kitchen Table community member Michelle. Here’s what she has to… Continue reading Clean Recipe: Slow Cooker Mexican Chicken