Clean Eating, Fitness, Health, Personal Development

How I Changed My Life

Many people ask me how I got into health and fitness and to be honest, I wasn't given a choice. My life was on a downward spiral in every aspect and it was through changing my fitness and eating habits that my entire life changed. I never thought I would have found my passion through… Continue reading How I Changed My Life

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Health, Healthy Eating, Motivation, Personal Development, Self Care, Weight Loss, Workout

How to Make YOU a Priority (Follow Up From Yesterday’s Post)

Yesterday, I created a video about avoiding the excuse of "I don't have time to workout" you can watch that video by clicking the link below. But, I wanted to share with you how to make that time...it all starts with clarity in what your priorities are and then creating a lifestyle that honors those… Continue reading How to Make YOU a Priority (Follow Up From Yesterday’s Post)

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Weight Loss, Workout

How to get motivated…again!

Over the past few days, I've heard a few of my challengers mention that they are not as motivated this time of year to stick with their workouts and their healthy eating. I can totally understand, as the temperature is dropping which means wanting to spend more time inside, eating comfort food, drinking hot cocoa… Continue reading How to get motivated…again!

Beachbody Products, Beachbody Programs, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Workout

New Video: What are these challenges all about???

For more information fill out the form at http://www.tinyurl.com/ATFitChallenge!

Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Workout

Commitment Is Key

Over the past few weeks, I've had people who have come to me looking for help with weight loss and or to begin eating healthier.  And one of the major pieces of advice that I share is that in order to reach success with your goals, one thing will have to happen.  You will have… Continue reading Commitment Is Key

Beachbody Programs, Clean Eating, Diet, Fitness, Health, Motivation, Personal Development, Workout

FREE Fitness & Health Coaching

For many of you, the new year is full of energy, motivation, and inspiration to make this year better than the years prior.  If you are truly serious about making 2013 great, it may require you to do some things a bit different.  Many people set goals and have big plans, but tend to miss… Continue reading FREE Fitness & Health Coaching

Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Workout

Why Wait For January 1st?

Many people tend to wait until January 1st to focus on their Health and Fitness goals.  But I say that there is not time like "NOW" to take control of your goals.  That is why I am hosting a challenge that will get you ready for New Years Eve! The LIttle Black Dress/Slim Black Suit… Continue reading Why Wait For January 1st?

Fitness, Health, Motivation

Welcome 2012!!!

Well, 2012 is here and I am so excited! This year I have set some goals that will definitely push me outside of my comfort zone, because I know that is where my success lies.  So I'm going for it.  Yes, I do truly believe that I will accomplish them because I have put some… Continue reading Welcome 2012!!!