It's raining here in San Fran, but that doesn't mean the workouts have to stop! Here are a few tips to get motivated to workout. 1. SUCK IT UP! Success isn't comfortable or convenient. The truth is, if you want to reach your goals, it will require you to do things that you don't always… Continue reading 5 Tips To Get Up & Workout This Winter
Happy April! Are you ready to crush this month and reach your goals? The beginning of the month is where people tend to set new goals, but if you have been setting the same goal over and over again each month, chances are there some things that need to be tweaked in order to finally… Continue reading 3 Ways to Make April Your Best Month Yet!
Today I had a great conversation with a friend of mine who is really struggling with eating healthy. She said that she will eat perfectly fine while she is at work, because her job always offers a healthy option for their breakfast and lunch entrees, which she has been purchasing daily and has really been… Continue reading How To Eat Healthier At Home
Staying accountable to your health and fitness goals can be difficult, especially if you are doing it alone. One way to stay consistent and committed to your goals, is to find someone or a group of people who will hold you accountable to your goals. I host monthly accountability challenge groups to help others to… Continue reading Accountability is Key to Reaching your Health & Fitness Goals
I had a friend who reached out to me, because she is struggling trying to eat healthy while at work. I can remember when I was working in Corporate America and between back to back meetings, office birthdays, potlucks and happy hours, coupled with sitting for hours at end glued to the computer and my… Continue reading Tips for eating healthy at the office
Today I had a friend ask me for help. Her eating during the week is clean and healthy and she works out regularly. However, on the weekend she really struggles to stay on track. Here are some tips that I use to keep me on track during the weekends: 1. Plan your meals out. For… Continue reading 5 Tips to Stay On Track during the Weekends