Many of you know that I love using my Crock Pot and now that the weather is starting to cool down, it is about time for me to get back into it! Many times I use my crockpot in the morning to create a meal that will be ready for dinner, but I wanted to… Continue reading Healthy Recipe: Apple Cinnamon Crockpot Oatmeal
Do you eat a healthy breakfast daily? If not, here are 5 reasons why you should! 1. The word "breakfast" literally means breaking your fast. Think about it, for the past few hours you have been sleeping not eating, when you wake up, your body is ready for fuel. If you deny your body the… Continue reading Don’t Skip Breakfast!
Many people know that I drink Shakeology every morning, but today it was rainy and gray out and I wanted something more comforting. I still had my Shakeology, but just used it differently. I like to have a protein packed breakfast, especially after a workout because it helps with building more muscle, fuels my body,… Continue reading Power Protein Breakfast