Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

How to Meal Prep Yogurt Parfaits

Here is a great meal prep idea that you can use to create a quick grab and go breakfast or snack. All you need is small plastic containers, fruit (fresh or frozen), and plain yogurt. Create a bunch of parfaits in advance and you can grab and go whenever you need them. This is one… Continue reading How to Meal Prep Yogurt Parfaits

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Clean Eating, Diet, Health, Healthy Eating, Recipes, Uncategorized

Frittatas Save The Day & Your Fridge

I will be moving into my apartment on the West Coast (yay to being bi-coastal), and as I am preparing for the move, I didn't want to go grocery shopping for dinner and I didn't want to pitch the food that was in the fridge.  One thing that I love to do is to make… Continue reading Frittatas Save The Day & Your Fridge

Clean Eating, Diet, Health, Healthy Eating, Motivation, Recipes

Don’t Skip Breakfast!

Do you eat a healthy breakfast daily? If not, here are 5 reasons why you should! 1. The word "breakfast" literally means breaking your fast.  Think about it, for the past few hours you have been sleeping not eating, when you wake up, your body is ready for fuel.  If you deny your body the… Continue reading Don’t Skip Breakfast!

Beachbody Products, Clean Eating, Diet, Health, Healthy Eating, Recipes

Power Protein Breakfast

Many people know that I drink Shakeology every morning, but today it was rainy and gray out and I wanted something more comforting.  I still had my Shakeology, but just used it differently.  I like to have a protein packed breakfast, especially after a workout because it helps with building more muscle, fuels my body,… Continue reading Power Protein Breakfast

Beachbody Products, Clean Eating, Diet, Health, Healthy Eating, Recipes

Breakfast That Tastes Like Dessert

This morning I was starving but wanted something sweet. Yes, I almost went into the freezer for ice cream until I got an idea! Chocolate mousse with strawberries and bananas. Check out this recipe: 1 Cup of Plain Greek Yogurt 1 Scoop of Chocolate Shakeology 1 Banana, sliced 4-5 Strawberries, sliced Mix the chocolate Shakeology… Continue reading Breakfast That Tastes Like Dessert

Beachbody Products, Clean Eating, Diet, Healthy Eating, Recipes

New Shakeology Recipe: Purple Reign

Last night, after a day of traveling across country to San Francisco, I was pooped by 8PM. I was too tired to even prepare dinner and traveling while on the Reset can be a bit of challenge. Problem was solved when my friend, Andrea, suggested we have Shakeology for dinner! She created this amazing recipe… Continue reading New Shakeology Recipe: Purple Reign