So, many people ask me about Quinoa, pronounced Keen-Wah, as they often see it in my photos and meal plans. It's also got a lot of interest, when I shared that it is part of my Top 8 Foods to Eat to Get Abs. So I wanted to share a bit more information about this… Continue reading Quinoa 101: How to Make & Love Quinoa
I am a big fan of meal prepping and when I know that I have a busy week ahead of me, the key is to make meals that are filling, satisfying and easy to grab and go. Here is one of my all time favorites, especially because it can be eaten hot, cold or even… Continue reading 5 Ingredient Clean Recipe: Quinoa Salad with Chicken, Sweet Potatoes, Kale, and Cranberries
Last week, I was at the Team Beachbody Coach Summit, that was held in Las Vegas. As much as I look forward to this annual conference, one of my biggest pet peeves with most conferences is that the schedules are jam packed, the food options aren't always the best to keep you on track and… Continue reading How to Survive a Conference in Vegas
Eating Clean is something that I have really incorporated into my every day life, although I'm not 100% clean all the time, I do try my best to keep it as close to it as I can. I say that I am about 80% clean, I still enjoy a cheat or treat meal, as I… Continue reading My Favorite Healthy Snacks
The #1 ways to sabotage your success with weight loss is when your nutrition isn’t on point. Here’s a secret that I learned a long time ago, IF YOU DON”T KEEP JUNK IN THE HOUSE YOU WON’T EAT JUNK! I know that this sounds pretty basic, but if you go into your fridge and pantry,… Continue reading Is Your Fridge Sabotaging Your Success??
So many people have been asking me about Shakeology and why I love it so much. To be honest, and I can only speak for myself, I love the fact that no matter how clean or healthy I try to eat, I know for a fact that Shakeology will always be my healthiest meal of… Continue reading What Can Shakeology Do For You?
Right now I have a challenge group running and we are 2 weeks in. Many of the challengers are reporting to be super hungry and they are nervous about eating more since they are trying to lose weight. I love when my challengers get to this point, because they are normally confused as to why… Continue reading Are you fueling your body? 3 Tips to stay Fueled Up!
I've been seeing everyone posting about Salad Jars and how they are able to last for days and still stay fresh and crunchy. I thought it was PoppyCock until I tried one today that was made 5 days ago. Not only was it crunchy and crisp, but it was also delicious. Chipotle dressing, grilled chicken,… Continue reading Salad Jar Review
This morning I decided to make meatballs for dinner tonight after I get back from a marketing training that I will be running. I decided that if I could make the meatballs beforehand and boil wholewheat pasta and steam broccoli , when I get home tonight. These meatballs are much healthier and include oatmeal and… Continue reading Garlic Turkey Meatballs with Oatmeal & Flaxseed
This morning as I was cleaning out my fridge I saw that I had placed two bananas in the freezer. I figured that I should make banana bread with them or throw them away. Since I am currently in my Little Black Dress challenge, where healthy eating is a requirement, I wanted to find a… Continue reading Healthier Banana Bread