Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Weight Loss, Workout

10 Sneaky Ways to Get Healthy

Most people don't realize that can actually be pretty easy to get healthy, the key is to remember that small changes compounded over time can lead to big results. ¬†This is a concept I learned from reading The Compound Effect by Darren Hardy. So, I wanted to share a few ways that you can actually… Continue reading 10 Sneaky Ways to Get Healthy

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Diet, Fitness, Health, Healthy Eating, Motivation, Uncategorized, Workout

I Used to be Fat

This morning after my workout, I switched on the TV and started eating my breakfast to wind myself down. As I scrolled through the channel guide, I saw a show called "I Used to be Fat" on MTV.¬† At first, I was a bit appalled at the name and thought that the show would be… Continue reading I Used to be Fat